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NOTE: The following
guidelines apply to the affected area only.
Keep the affected area meticulously
clean:
- wash skin thoroughly and frequently
- keep the skin moist to avoid drying
and cracking
- use low PH lotions to protect the skin
from pathogens
Try not to injure the skin as
this may cause infection. Avoid:
- exposure to animal scratches and bites
- exposure to biting or stinging insects
- unnecessary skin punctures (vaccines,
venipuncture, acupuncture, piercings)
- chronic self-induced scratching, nail
biting, etc.
Other activities which cause more
extensive trauma to the delicate lymph vessels:
- excessive strain during exercise
- physical overexertion in affected limb(s)
(heavy lifting, joint over-rotation)
- restriction of blood and lymph circulation (blood
pressure cuffs, pneumatic pumps, poor fitting elastic
garments, unskilled bandaging, tight bra straps,
waist bands, watches, rings, etc.)
- any other blunt trauma or bruising
- unnecessary surgical procedures (consult
a lymphedema specialist first)
- burns from heat sources including the
sun
Temperature extremes cause the
lymphatic system to labor. Avoid:
- frostbite or extreme cold
- extreme heat from saunas, whirlpools,
hot weather
- heat treatments, hot packs, etc.
Other lifestyle changes may lessen
the risk of starting or of worsening lymphedema.
- when traveling by air use compression
garments or low stretch bandaging (those who do not
have lymphedema but are predisposed should seek the
advice of a lymphedema specialist)
- keep body weight at optimal levels
(obesity can cause lymphedema or worsen pre-existing
lymphedema)
- exercise regularly (special exercises
are recommended)
- seek medical assistance immediately
if infection exists
- seek appropriate treatment for your
lymphedema (Complete Decongestive Therapy) - CDT
is safe and reliable
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©2003-2020 Norton School of Lymphatic Therapy - A Division of The Norton Salas Group, Inc. |
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