How Summer Heat Impacts Lymphedema: What Every Patient and Therapist Should Know
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LLiving with Lymphedema

How Summer Heat Impacts Lymphedema: What Every Patient and Therapist Should Know

Rising temperatures pose challenges for lymphedema patients as heat intensifies vasodilation, capillary leaks, and lymph production, leading to swelling. Effective management strategies include pre-cooling, hydration, adaptive compression, and recognizing early warning signs. Educating patients and clinicians through workshops and resources enhances care and treatment adherence for better summer outcomes.
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Wide photo of a woman stretching her leg and adjusting a compression stocking at an airport gate with suitcase nearby
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LLiving with Lymphedema

The Ultimate Guide to Traveling With Lymphedema — Pro Tips, Packing Lists & CLT-Approved Strategies

Travel planning is crucial for those with lymphedema to prevent swelling and ensure enjoyment during trips. Key strategies include consulting a Certified Lymphedema Therapist, packing essential items, maintaining hydration and movement during travel, and prioritizing skin care. Proper preparation helps avoid medical emergencies and enhances travel experience.
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Photo of healthcare professionals practicing manual lymphatic drainage on a patient during a hands-on certification class.
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LLymphedema Education & Resources

Why a Lymphatic Drainage Certification Is Now a Career Must-Have

The demand for Certified Lymphedema Therapists (CLTs) is rising due to chronic edema and cosmetic surgery recovery. The Norton School offers a 135-hour NLN-compliant certification course that combines online and hands-on training, enabling graduates to effectively treat lymphedema and bill insurance, unlike shorter programs. Alumni support enhances career growth.
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medical illustration showing lipedema vs lymphedema in legs: left legs with symmetrical swelling from lipedema and right legs with asymmetrical swelling from lymphedema.
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LLymphedema Education & Resources

Lipedema vs. Lymphedema: How to Spot the Difference, Get a Proper Diagnosis, and Find Relief

Lipedema and lymphedema are often confused conditions that cause limb swelling. Lipedema is a fat-storage disorder primarily affecting women, while lymphedema results from lymphatic damage and can affect anyone. Early diagnosis is essential for effective treatment, and understanding key differences can help patients advocate for proper care and management strategies.
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Middle-aged woman wearing a compression sleeve drinking water from a glass bottle in a green outdoor setting.
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LLiving with Lymphedema

Hydration & Lymphedema Management: Separating Myth from Medicine

Staying hydrated plays a crucial role in managing lymphedema by maintaining lymph fluid viscosity, enhancing the effectiveness of therapies, and preventing complications. The guide provides practical hydration tips for each lymphedema stage, clarifies misconceptions, and emphasizes recommended daily fluid targets, reinforcing hydration's importance alongside other treatment methods.
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Venous Insufficiency 101: Causes, Symptoms, Treatment, and Prevention
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LLymphedema Education & Resources

Venous Insufficiency 101: Causes, Symptoms, Treatment & Prevention

Venous insufficiency—often called chronic venous insufficiency (CVI) or venous reflux disease—occurs when leg veins can’t push blood back to the heart efficiently. Faulty one-way valves allow blood to pool in the lower limbs, leading to swelling, aching, skin damage and, in advanced cases, non-healing ulcers. The condition affects up to 40% of adults, yet many people dismiss the early warning signs until complications develop. This evidence-based guide covers everything you need to know: how to spot CVI, why it happens, and the most effective ways to treat and prevent it.
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