LLiving with Lymphedema

Summer Exercise for People with Lymphedema: What Therapists Should Recommend

  • July 31, 2025
Warm weather brings fresh motivation to get moving, but for individuals managing lymphedema, choosing safe workouts requires extra care. Proper exercise can enhance lymphatic drainage, improve strength, and boost quality of life—but only when guided by evidence-based protocols. In this comprehensive guide, Certified Lymphedema Therapists (CLTs) will find summer-friendly routines, aquatic therapy tips, and resources to empower patients to stay active—and safe—all season long.
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LLiving with Lymphedema

Seasonal Skin Risks for Lymphedema Patients: How to Educate and Protect During the Hot Months

  • July 17, 2025
As temperatures rise, lymphedema patients face a unique set of skin-care challenges. Humidity, sweat, UV exposure, and friction under compression garments create an environment ripe for heat rash, fungal infections, and sun damage. For Certified Lymphedema Therapists (CLTs) and other healthcare providers, educating patients about lymphedema skin care in summer is critical to preventing complications and ensuring safe, active lifestyles
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LLiving with Lymphedema

The Ultimate Guide to Traveling With Lymphedema — Pro Tips, Packing Lists & CLT-Approved Strategies

  • July 3, 2025
Travel planning is crucial for those with lymphedema to prevent swelling and ensure enjoyment during trips. Key strategies include consulting a Certified Lymphedema Therapist, packing essential items, maintaining hydration and movement during travel, and prioritizing skin care. Proper preparation helps avoid medical emergencies and enhances travel experience.
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LLymphedema Education & Resources

Lipedema vs. Lymphedema: How to Spot the Difference, Get a Proper Diagnosis, and Find Relief

  • June 19, 2025
Lipedema and lymphedema are often confused conditions that cause limb swelling. Lipedema is a fat-storage disorder primarily affecting women, while lymphedema results from lymphatic damage and can affect anyone. Early diagnosis is essential for effective treatment, and understanding key differences can help patients advocate for proper care and management strategies.
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LLiving with Lymphedema

Hydration & Lymphedema Management: Separating Myth from Medicine

  • June 12, 2025
Staying hydrated plays a crucial role in managing lymphedema by maintaining lymph fluid viscosity, enhancing the effectiveness of therapies, and preventing complications. The guide provides practical hydration tips for each lymphedema stage, clarifies misconceptions, and emphasizes recommended daily fluid targets, reinforcing hydration's importance alongside other treatment methods.
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LLymphedema Education & Resources

Who Can Benefit from Compression Therapy?

  • June 2, 2025
Compression therapy is a well-established treatment for lymphedema and other medical conditions, but did you know it can also benefit people without a formal diagnosis? Whether you’re an athlete, have a job that requires long hours of standing or sitting, or simply want to improve circulation, compression therapy may be a game-changer for you.
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