Pitting Edema vs. Lymphedema: How to Tell Them Apart (and Why It Matters)

If you (or your patients) notice swelling in an arm, leg, or elsewhere, the first question is usually what’s causing it? Two common—but very different—culprits are pitting edema and lymphedema. They can look similar at first glance, especially early on, but their causes, clinical clues, and best treatments diverge. Getting the distinction right prevents delays in care, unnecessary tests, and the wrong therapies. This guide breaks down the differences clearly, shows how clinicians tell them apart, and offers practical next steps—including when to seek urgent care and how to find a certified lymphedema therapist.
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Summer Exercise for People with Lymphedema: What Therapists Should Recommend

Warm weather brings fresh motivation to get moving, but for individuals managing lymphedema, choosing safe workouts requires extra care. Proper exercise can enhance lymphatic drainage, improve strength, and boost quality of life—but only when guided by evidence-based protocols. In this comprehensive guide, Certified Lymphedema Therapists (CLTs) will find summer-friendly routines, aquatic therapy tips, and resources to empower patients to stay active—and safe—all season long.
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Seasonal Skin Risks for Lymphedema Patients: How to Educate and Protect During the Hot Months

As temperatures rise, lymphedema patients face a unique set of skin-care challenges. Humidity, sweat, UV exposure, and friction under compression garments create an environment ripe for heat rash, fungal infections, and sun damage. For Certified Lymphedema Therapists (CLTs) and other healthcare providers, educating patients about lymphedema skin care in summer is critical to preventing complications and ensuring safe, active lifestyles
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How Summer Heat Impacts Lymphedema: What Every Patient and Therapist Should Know

Rising temperatures pose challenges for lymphedema patients as heat intensifies vasodilation, capillary leaks, and lymph production, leading to swelling. Effective management strategies include pre-cooling, hydration, adaptive compression, and recognizing early warning signs. Educating patients and clinicians through workshops and resources enhances care and treatment adherence for better summer outcomes.
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The Ultimate Guide to Traveling With Lymphedema — Pro Tips, Packing Lists & CLT-Approved Strategies

Travel planning is crucial for those with lymphedema to prevent swelling and ensure enjoyment during trips. Key strategies include consulting a Certified Lymphedema Therapist, packing essential items, maintaining hydration and movement during travel, and prioritizing skin care. Proper preparation helps avoid medical emergencies and enhances travel experience.
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Lipedema vs. Lymphedema: How to Spot the Difference, Get a Proper Diagnosis, and Find Relief

Lipedema and lymphedema are often confused conditions that cause limb swelling. Lipedema is a fat-storage disorder primarily affecting women, while lymphedema results from lymphatic damage and can affect anyone. Early diagnosis is essential for effective treatment, and understanding key differences can help patients advocate for proper care and management strategies.
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Hydration & Lymphedema Management: Separating Myth from Medicine

Staying hydrated plays a crucial role in managing lymphedema by maintaining lymph fluid viscosity, enhancing the effectiveness of therapies, and preventing complications. The guide provides practical hydration tips for each lymphedema stage, clarifies misconceptions, and emphasizes recommended daily fluid targets, reinforcing hydration's importance alongside other treatment methods.
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Venous Insufficiency 101: Causes, Symptoms, Treatment & Prevention

Venous insufficiency—often called chronic venous insufficiency (CVI) or venous reflux disease—occurs when leg veins can’t push blood back to the heart efficiently. Faulty one-way valves allow blood to pool in the lower limbs, leading to swelling, aching, skin damage and, in advanced cases, non-healing ulcers. The condition affects up to 40% of adults, yet many people dismiss the early warning signs until complications develop. This evidence-based guide covers everything you need to know: how to spot CVI, why it happens, and the most effective ways to treat and prevent it.
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