Summer Exercise for People with Lymphedema: What Therapists Should Recommend

Warm weather brings fresh motivation to get moving, but for individuals managing lymphedema, choosing safe workouts requires extra care. Proper exercise can enhance lymphatic drainage, improve strength, and boost quality of life—but only when guided by evidence-based protocols. In this comprehensive guide, Certified Lymphedema Therapists (CLTs) will find summer-friendly routines, aquatic therapy tips, and resources to empower patients to stay active—and safe—all season long.
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Lipedema vs. Lymphedema: How to Spot the Difference, Get a Proper Diagnosis, and Find Relief

Lipedema and lymphedema are often confused conditions that cause limb swelling. Lipedema is a fat-storage disorder primarily affecting women, while lymphedema results from lymphatic damage and can affect anyone. Early diagnosis is essential for effective treatment, and understanding key differences can help patients advocate for proper care and management strategies.
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