LLymphedema Education & Resources

A Complete Guide to Lymphedema Exercises

  • September 11, 2025
When performed safely, lymphedema exercises encourage lymphatic flow, reduce swelling, improve strength, and restore mobility. This comprehensive guide will walk you through the importance of exercise in lymphedema management, safe practices, targeted movements, and professional guidance to help you live more comfortably.
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LLiving with Lymphedema

Summer Exercise for People with Lymphedema: What Therapists Should Recommend

  • July 31, 2025
Warm weather brings fresh motivation to get moving, but for individuals managing lymphedema, choosing safe workouts requires extra care. Proper exercise can enhance lymphatic drainage, improve strength, and boost quality of life—but only when guided by evidence-based protocols. In this comprehensive guide, Certified Lymphedema Therapists (CLTs) will find summer-friendly routines, aquatic therapy tips, and resources to empower patients to stay active—and safe—all season long.
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